Ashwagandha has been used for centuries as a natural treatment to treat stress and anxiety. Today, it is widely sold as a supplement because of its ability to boost energy, improve memory, increase libido, and reduce fatigue.
Ashwagandha contains several active ingredients. Its compounds are believed to have significant effects on healing the body and the mind.
With so many ashwagandha supplements available, it can be difficult to establish which to go for.
This post will explore the features and benefits of the 10 best ashwagandha supplements available.
Life Extension Optimized Ashwagandha
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Life Extension Optimized Ashwagandha supplement is one of the most popular ashwagandha products in the market today. The product claims that it enhances brain function, boosts energy, and improves mental clarity and concentration.
The Life Extension Optimized Ashwagandha supplement comes with 60 potent capsules made with a formula designed to improve the body’s responses to stress.
Studies show that the active compounds present in this product hold the ability to regulate the production of hormones such as cortisol to help reduce stress and increase energy.
Containing Sensoril ashwagandha extract, this product contains powerful compounds as the root and leaf of the herb contains 32% of oligosaccharides and 10% withanolide glycoside conjugates which are considered to be effective polysaccharides in promoting health.
This product is made using raw and pure, clean, natural ingredients. Each ingredient is tested for potency and quality to ensure that it provides optimal results.
Pros
- High-quality natural ingredients
- Contains active ingredients
- Backed by scientific research
Cons
- Only 2 months worth of capsules
Also available at Life Extension
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Himalaya Organic Ashwagandha
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Himalaya Organic’s ashwagandha supplement is another great option when looking for an ashwagandha product.
It is recommended for those who want to improve their overall well-being and maintain a healthy lifestyle. This product claims to release stress, boost energy and improve adrenal function.
This product contains 60 capsules made using an organic ashwagandha root extract, ashwagandha root powder, and ashwagandha supercritical.
This combination of extracts contains powerful active adaptogen compounds such as withanolides which studies have shown may be effective in improving concentration and mental focus.
It also contains supercritical CO2 extract, which comes from withanolides. Studies have shown that ashwagandha supercritical may be effective in inducing toxicity in the body and reducing mitochondrial damage in the body.
This product is made with only 100% certified super-grade organic ingredients that have been stringently tested for purity and potency to ensure that they are of the highest standard.
This product is suitable for those on a vegetarian, vegan, and gluten-free diet.
Pros
- Combination of 280 mg of root extract, 10 mg of supercritical extract, and 380 mg of root powder
- Made from super-grade organic ingredients
- Non-GMO and no artificial colors or flavors
Cons
- Only 2 months worth of capsules
Also available at Himalaya
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Youtheory Ashwagandha
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Youtheory’s ashwagandha supplements come in capsule form. The product claims to provide several benefits including improved memory, increased vitality, and reduced stress.
This product consists of a combination of ashwagandha root extract (KSM-66), root powder, and ginger root extract. This full-spectrum ashwagandha blend is highly potent as it contains powerful active ingredients such as withanolides.
The product has been formulated using only the best grade of ashwagandha supplemented with high-quality phytonutrients to maximize its effectiveness.
The product is free from any fillers, artificial coloring or flavoring, additives, or preservatives. It is a great choice for anyone looking for a natural option that can be easily implemented in their daily routine.
This product is also suitable for a range of people as it is vegan friendly, dairy-free, soy-free, and gluten-free.
Pros
- High-quality organic ingredients
- Contains powerful active compounds
- Suitable for a variety of diets
Cons
- Only 30 capsules
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NutriRise Organic Ashwagandha
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NutriRise’s organic ashwagandha supplement is one of the most popular options of ashwagandha supplements today.
This product provides a wide array of health benefits by helping users to reduce stress levels and increase their energy levels and improve cognitive function.
This product consists of ashwagandha supplemented with a combination of organic ashwagandha root extract and organic black pepper which has been shown to improve absorption whilst being gentle on the stomach.
Each capsule serving provides 1300 mg of pure ashwagandha. The ingredients contained in this product have been shown to present effective adaptogen qualities, which studies show may be able to significantly reduce stress.
This product contains only 100% certified organic ingredients that have been rigorously tested by third parties for quality, purity, and potency. It is suitable for vegetarians, vegans, dairy-free, keto, paleo, and gluten-free individuals.
Pros
- 100% certified organic ingredients containing adaptogen qualities
- Contains black pepper for optimal absorption
- Contains 120 capsules
Cons
- Only for adults
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NutraLife Labs Organic Ashwagandha
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NutraLife Labs’ Organic Ashwagandha supplement comes in capsule form. The product contains a combination of ashwagandha root extract, root powder, and black pepper, which helps to enhance the bioavailability of the active ingredient.
This product claims to be of maximum strength due to its highly potent combination of ingredients. Each serving contains 2,100 mg, which is a considerably high level that ensures optimal effectiveness.
This product is designed to effectively reduce stress, boost mood and support the body’s immune system. These supplements are made from high-quality ingredients. They have been manufactured in an FDA-registered facility for rigorous testing.
Pros
- Suitable for vegans
- Rigorously tested by a third party
- Contains organic and high-quality ingredients
Cons
- High potency may cause stomach upset
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Nootropic Depot KSM-66 Ashwagandha Capsules
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Nootropic Depot offers a powerful KSM-66 ashwagandha supplement that claims to provide nootropic effects of enhancing cognitive functions of concentration, focus, recovery, and mental clarity as well as reducing stress levels.
Each bottle contains 90 capsules that contain 300 mg of active compounds from full-spectrum ashwagandha extract.
This supplement is made by lxoreal Biomed using a gentle extraction method that was created by a process that was developed and refined over 14 years. This product contains no added flavors and hence has a neutral taste that is not bitter like some other ashwagandha extracts.
This KSM-66 ashwagandha supplement is suitable for many as it is organic, vegetarian, and gluten-free.
Pros
- Contains potent and high-quality ingredients
- Said to have nootropic effects
- Suitable for vegetarians and those on a gluten-free diet
Cons
- Not suitable for lactose-free diets
Also available at Nootropics Depot
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Physician’s Choice Organic Ashwagandha
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Physician’s Choice’s organic ashwagandha supplement contains a blend of ashwagandha roots and organic black pepper extract.
This product claims to significantly reduce stress levels, support adrenal health, enhance brain function and decrease symptoms of anxiety due to the active compounds it contains.
Each serving of this product contains 1950 mg of organic ashwagandha. This potent formulation has been third-party tested for safety, potency, and purity. It is GMP certified and is classified as a USDA Certified Organic product.
The ashwagandha used is sustainably sourced from its origin in India. With no additional flavors or colors, these capsules consist of a neutral and earthy taste.
This product is suitable for several diets as it can be used by those on a dairy-free, gluten-free, wheat-free, nut-free, and vegetarian diet.
Pros
- Suitable for a variety of diets
- Contains organic and high-quality ingredients
- High potency and purity
Cons
- Only 1 month’s worth of capsules
Also available at Physician’s Choice
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Jacked Factory Ashwagandha Root Extract
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Jacked Factory offers a powerful and unique full-spectrum KSM-66 ashwagandha root extract combined with Astragin Panax notoginseng root extract. This product is said to be effective in improving mood and memory, increasing energy levels, and promoting overall wellness.
Each bottle contains 60 capsules that contain 600 mg of active compounds from ashwagandha plant extract. The active compounds present in KSM-66 have been shown to be effective in significantly reducing stress due to their adaptogen qualities.
Scientific studies show that the presence of withanolides may be effective in promoting mental health benefits. This product also contains Astragin which studies show is effective in increasing absorption and having a similar effect to black pepper extract in other products presented.
This supplement is rigorously tested for purity and potency, and it contains organic and research-backed ingredients.
Pros
- Said to have nootropic effects
- Contains powerful active ingredients 5% withanolides
- Combined with Panax notginseng root extract for optimal absorption
Cons
- Only 2 months worth of capsules
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Gaia Herbs Ashwagandha Root
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Gaia Herbs offers an ashwagandha root supplement in liquid capsule form. This product claims to provide maximum stress relief and enhance energy levels.
Each bottle contains 120 capsules that contain an equivalent of 2700 mg of dried ashwagandha root. The active compounds present in this product are said to be clinically proven to improve cognitive functions and boost immunity.
They are also said to help promote the regulation of bodily function and significantly reduce stress due to their adaptogen qualities.
These plant-based supplements are certified organic and are non-GMO. They are suitable for vegetarian, vegan, and gluten-free diets.
Committed to transparent practices, Gaia Herbs ensures that all their products are third-party tested for their potency and safety.
Pros
- Rigorously tested
- Organic and high-quality ingredients
- Suitable for a range of diets
Cons
- Liquid capsule
Also available at Gaia Herbs
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Organic India Ashwagandha Herbal Supplement
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Organic India offers a herbal ashwagandha supplement that claims to help support energy reserves and reduce stress levels. It is said to be a natural rejuvenator.
Each bottle contains 90 capsules that contain 800 mg of organic ashwagandha root extract. The active compounds found in this supplement include withanolides which have been shown to promote relaxation and reduce physical and emotional stress.
This product is suitable for vegan, vegetarian, and gluten-free diets.
Committed to sustainability, Organic India ensures that its products are sustainably sourced, hence they partner with small independent farmers and families to restore communities and land.
This brand received a Leed Platinum Certification for its commitment to the well-being of communities and farmers.
Pros
- A brand committed to sustainability certified USDA organic
- Suitable for various diets
- High-quality potent ingredients
Cons
- High potency may cause stomach upset
Also available at Organic India
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Product Review
Life Extension
“My doctor recommended this supplement to help ease symptoms of restlessness and worry. I also tend to feel unfocused, and this supplement helped me feel more focused. It works quickly, and you feel immediate results that last all day.”
Physician’s Choice
“Very pleased. My blood pressure has been a big issue, and one of the issues I face is high cortisol levels. This product helped tremendously. I am very happy with it.”
Fallon S
Buyer’s Guide
Ashwagandha (Withania somnifera) is one of the most popular herbs used by Ayurvedic practitioners. Known as Indian ginseng, it is native to South Asia and has been used for centuries to treat fatigue, anxiety, and depression.
It is often recommended to those who suffer from chronic stress or exhaustion. Here we will look at what to look for when it comes to finding the best ashwagandha supplement.
What to look for in an ashwagandha supplement:
Quality
The first thing you should consider when buying any herb supplement is the quality of the ingredients. You want to make sure that your supplement contains only the highest quality ingredients.
If you’re looking for a good ashwagandha powder supplement, then you’ll need to choose one that uses 100% pure ashwagandha roots. You want to avoid supplements that contain fillers and binders.
You can tell if a supplement contains fillers and binders by reading the label on the back of the container. Ingredients such as cellulose gum, microcrystalline cellulose, and starch.
You also want to make sure that the ashwagandha is free of pesticides and other chemicals. If there are any additives, these will likely be listed on the label.
Full-Spectrum Ashwagandha
High-quality ashwagandha supplements will either contain the root, which contains the plant’s active ingredient; this type of supplement is considered to be a full-spectrum ashwagandha supplement.
Hence, this ingredient is the most potent part of the plant, as it is classified as also the most bioavailable full-spectrum ashwagandha extract available. KSM-66 is a premium ashwagandha extract supplement.
A full-spectrum ashwagandha means that it contains all the beneficial compounds such as antioxidants, polysaccharides, and adaptogenic properties.
Full-spectrum ashwagandha also holds great benefits of being able to promote optimal absorption into the bloodstream for maximum effectiveness.
Supports Healthy Adrenals
There have been many studies conducted into full-spectrum ashwagandha and how it supports healthy adrenal glands. These studies show that ashwagandha helps to balance cortisol levels.
Cortisol is a hormone produced by our adrenal glands. When cortisol levels become too high, it can lead to symptoms like anxiety, insomnia, and poor concentration.
Full-spectrum ashwagandha’s ability to regulate cortisol levels makes it a great option for anyone suffering from stress-related conditions.
Bioactive Compounds
Ashwagandha is known for its powerful phytochemicals called withanolides. Withanolides are naturally occurring steroid hormones found in the roots of ashwagandha. They help to support healthy adrenal function and improve energy levels.
Ashwagandha is also rich in withaferin, a compound that has anti-inflammatory effects. It’s believed that withaferin may help to reduce inflammation caused by stress.
Purity
When choosing a supplement, you also want to make sure it’s free of contaminants like heavy metals and lead. These can be harmful if consumed over time.
When looking for high-quality products, be sure to look out for specific certifications and evidence of transparency. These include features such as:
- USDA Certified Organic
- Non-GMO
- Third-Party Tested
- FDA-Registered
Products featuring these credentials are considerably more trustworthy than those without, as they hold evidence that their products are sustainably sourced, reliably manufactured and safe for consumption.
Frequently Asked Questions
What Are The Benefits Of Ashwagandha Supplements?
The benefits of ashwagandha supplements are numerous. The herb has been used for thousands of years in Ayurvedic medicine for a variety of health concerns.
Today, ashwagandha continues to gain popularity due to its nootropic effects and natural abilities to boost mental focus, increase endurance, and enhance overall well-being.
Studies show that ashwagandha supplements contain bioactive compounds that have shown to be beneficial in reducing stress, improving cognitive functioning, and increasing mental and physical performance.
What Are The Side Effects Of Ashwagandha Supplements?
While there aren’t any documented side effects associated with ashwagandha supplementation, some users report mild gastrointestinal discomfort. If you experience any stomach upset while taking ashwagandha, discontinue use immediately and consult a medical professional.
How Much Ashwagandha Should I Take?
It’s critical that you only take the recommended dosage of the product or as recommended by a doctor. Exceeding the recommended dose of ashwagandha could lead to experiencing side effects.
Final Considerations
In conclusion, ashwagandha supplements are an excellent addition to your daily routine.
As one of the most popular natural adaptogenic supplements on the market today, ashwagandha is said to offer a wide range of benefits including improved cognitive function, reduced stress, and enhanced energy.
For optimal results, it’s important to choose a quality ashwagandha product that meets all of your needs. Refer back to our list of factors to look out for when you’re ready to look for the best ashwagandha supplement for you.