What Causes Allergies? Your immune system is in charge of protecting your body from bacteria and viruses. In some situations, your immune system will defend you against compounds that aren’t normally harmful to humans. These compounds are called allergens. When your immune system misidentifies a typically harmless substance as a […] Read More
Most of us don’t know how many steps are in a mile or even how far 20,000 steps are. For people trying to get fit and lose weight, tracking progress is a vital part of the process — but it’s hard to do if you don’t have a good idea […] Read More
Are you having a harder time falling asleep lately? You might be struggling with winter insomnia. Winter seems like perfect for bundling up with a fluffy blanket and getting some much needed rest. However, while the steadily colder season is the time of hibernation and sleep for many animals, it […] Read More
Ashwagandha has been used for centuries as a natural treatment to treat stress and anxiety. Today, it is widely sold as a supplement because of its ability to boost energy, improve memory, increase libido, and reduce fatigue. Ashwagandha contains several active ingredients. Its compounds are believed to have significant effects […] Read More
Athletic Greens was first launched in 2010 and has since grown exponentially into one of the leading companies for green superfood powders. If you’re into fitness and what you put into your body, then there’s a chance that you might already know the brand’s name. Many health and wellbeing influencers […] Read More
When it comes to a good night’s rest, you are going to want a high-quality pillow. Average pillows often do not make the cut as they do not provide a lot of support for your head and neck, meaning that you will probably wake up with a crick or stiffness […] Read More
Protein bars are a great way of getting additional protein in our diet, especially if we do a lot of exercise and want to gain muscle mass. They provide useful energy to sustain you through workouts, without containing the high amounts of carbohydrates and sugars you would find in other […] Read More
Provitalize is a leading holistic probiotic supplement that claims to be effective in supporting women through critical stages of menopause. Perimenopause, menopause, and post-menopause are classed as significant stages of transition and change in a woman’s life. With this change comes a critical shift in the way that women’s bodies […] Read More
It is always a good idea to know the amount of healthy supplements and foods that we should be consuming. This is because overloading yourself with too much of anything is never good for the body and can cause severe health complications at a later date. Whilst weight gain is […] Read More
Ah coffee. Considered the elixir of life by many. It’s the most welcome sight for so many in the mornings. To go from feeling like a zombie first thing after waking up, to feeling back to normal after a much needed boost of caffeine. But does coffee stunt your growth as […] Read More
There is a plethora of misinformation in the fitness industry and this can cause a lot of damage to weight loss. A common question for many is “how long does it take to lose 20 pounds?” Even such a simple question is shrouded in misleading and confusing information. If you […] Read More
Many coaches and personal trainers would say no when asked if there is a secret to a tone body for women. Most of them would also say that we are just mini men and that we can train in exactly the same way that males do. Some would even say […] Read More