Working out and doing highly intensive exercises can often lead you to feel tired and exhausted for long periods of time. It’s annoying and can often disrupt your plans, but it is something that gets better over time. However, you may want to search for a short cut to more […] Read More
Protein bars are a great way of getting additional protein in our diet, especially if we do a lot of exercise and want to gain muscle mass. They provide useful energy to sustain you through workouts, without containing the high amounts of carbohydrates and sugars you would find in other […] Read More
Provitalize is a leading holistic probiotic supplement that claims to be effective in supporting women through critical stages of menopause. Perimenopause, menopause, and post-menopause are classed as significant stages of transition and change in a woman’s life. With this change comes a critical shift in the way that women’s bodies […] Read More
It is always a good idea to know the amount of healthy supplements and foods that we should be consuming. This is because overloading yourself with too much of anything is never good for the body and can cause severe health complications at a later date. Whilst weight gain is […] Read More
Vitamin E is a crucial part of keeping your eyes and skin healthy, as well as your immune system. Without it, your immune system could start to fail. Not only that, but a vitamin E deficiency has been linked to muscle and nerve damage, which can result in muscle weakness, […] Read More
There is a plethora of misinformation in the fitness industry and this can cause a lot of damage to weight loss. A common question for many is “how long does it take to lose 20 pounds?” Even such a simple question is shrouded in misleading and confusing information. If you […] Read More
Many coaches and personal trainers would say no when asked if there is a secret to a tone body for women. Most of them would also say that we are just mini men and that we can train in exactly the same way that males do. Some would even say […] Read More
There’s nothing worse than putting on your jeans in the morning and finding they’re just a little bit tighter than they used to be, right? On average, Americans gain an extra pound of weight every year. If you throw in stressful life events and hormonal imbalances, this can increase tenfold. […] Read More
Let’s be real; Chipotle is delicious. They are one of the highest quality fast-food restaurants around. So you may be wondering if it’s possible to eat keto at Chipotle? Keep reading to find out! Not only is the food tasty and filling, but it’s affordable and healthy all at the […] Read More
Around 35 million Americans have diabetes, and your risk of developing diabetes increases with age. One in three people over 65 years old eventually develop it. Which leads many to ask, “Can diabetes be cured?” The good news is, you can reduce your risk and even reverse diabetes! So can […] Read More
Eat well, exercise, and get enough sleep. Living a healthy lifestyle sounds simple enough, right? In actuality, finding a diet that works for you and your lifestyle—and sticking to it—can be quite difficult. However, a custom keto diet might do the trick! Luckily, a keto based diet is a simple option […] Read More