Vitamin E is a crucial part of keeping your eyes and skin healthy, as well as your immune system. Without it, your immune system could start to fail. Not only that, but a vitamin E deficiency has been linked to muscle and nerve damage, which can result in muscle weakness, […] Read More
When you are exercising, whether it is to build your strength or just for fun and fitness, the last thing you are usually concerned about are your oxygen levels. While everyone is more focused on burning calories or building muscle, it is easy to forget how important oxygen and your blood […] Read More
Ah coffee. Considered the elixir of life by many. It’s the most welcome sight for so many in the mornings. To go from feeling like a zombie first thing after waking up, to feeling back to normal after a much needed boost of caffeine. But does coffee stunt your growth as […] Read More
There is a plethora of misinformation in the fitness industry and this can cause a lot of damage to weight loss. A common question for many is “how long does it take to lose 20 pounds?” Even such a simple question is shrouded in misleading and confusing information. If you […] Read More
Let’s be real; Chipotle is delicious. They are one of the highest quality fast-food restaurants around. So you may be wondering if it’s possible to eat keto at Chipotle? Keep reading to find out! Not only is the food tasty and filling, but it’s affordable and healthy all at the […] Read More
After what could be viewed as the most sedentary year on record, you may be among the many that are looking for a faster way to fat loss to get rid of your unwanted lockdown pounds. No doubt increased comfort snacking and less exercise has affected our physical and mental well-being. In light […] Read More
Around 35 million Americans have diabetes, and your risk of developing diabetes increases with age. One in three people over 65 years old eventually develop it. Which leads many to ask, “Can diabetes be cured?” The good news is, you can reduce your risk and even reverse diabetes! So can […] Read More