Vitamin E is a crucial part of keeping your eyes and skin healthy, as well as your immune system. Without it, your immune system could start to fail.
Not only that, but a vitamin E deficiency has been linked to muscle and nerve damage, which can result in muscle weakness, vision problems, and even loss of feeling and movement in parts of your body.
Because of this – we take vitamin E supplements – a super easy way to stay healthy with minimal effort.
It isn’t always the first thing you think of when you think about health, but vitamin E is incredibly important in basic functioning. We want to do anything we can to avoid experiencing health issues, and taking supplements is one way we can do that, starting with vitamin E.
The issue with vitamin E is that there are so many supplement brands out there. How are you supposed to know where to start or what to look for? There are hundreds of brands, and so many variations of the same basic product, but which one is right for you?
Lucky for you, that’s where we come in. We’ve shaved down the seemingly infinite list of vitamin E supplements available on sites like Amazon, and are left with our top five. You can get these supplements easily, and you can even find them in store in many locations.
To make things even easier for you, we’ve added a buyer’s guide at the end, as well as a FAQ section. That way, you can get to know more about what you should and shouldn’t look out for when looking for your new vitamins.
If you have any questions about these vitamins, the FAQ should come in handy and answer everything you might need to know. Sound good?
Nature Made Vitamin E Supplements
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Nature Made vitamin E supplements are great budget-friendly supplements to take every day. The 300 count pack will last you almost a year, and the pills are softgels, which make them easy to swallow.
Since softgels absorb into your body easily, you won’t have to worry that you aren’t getting everything you need from it. This product is unflavored, and contains no artificial ingredients, sweeteners or preservatives.
These easy-to-swallow softgels contain gelatin, glycerin, and water, so you don’t have to worry about a long list of added and unnecessary ingredients.
Although this product is not suitable for vegans due to the gelatin, they are suitable for anyone with any other food allergies. In our experience using this product, we found that it was easy to swallow and left no aftertaste.
The supplements did as they are supposed to, but it would have been better if the vitamin E ingredient was not synthetic.
You can also purchase this product on the Nature Made website.
Pros
- Product has 300 supplements – there are 300 pills included in this purchase, which is more than double what most others brands sell.
- One supplement a day – the instructions tell you to only take one tablet per day, so this product will last to 300 days if one person uses it
- Many customers said that the supplements worked well for them – most customers said that they could see and feel a difference after taking these supplements for some time
- Pills are small and easy to swallow – the pills are smaller than many other softgel vitamins and are easy to swallow
Cons
- The product is made using synthetic vitamin E – synthetic vitamin E is thought to be less effective than natural vitamin E
- Some customers stated that their pills fused together in the bottle – a few customers reported that their pills were stuck together in the bottle upon delivery
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Nature’s Bounty Vitamin E Supplements
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Nature’s Bounty vitamin E supplements comes in a count of 120, which is more than some other brads offer. These supplements are easy to consume and work well in promoting skin and eye health.
The non-GMO ingredients mean you can rest easy. GMO’s have been associated with not only environmental issues, but also cancer and allergies, so you won’t have to worry about that with this product – all ingredients are healthy and harmless to humans.
This product will last you up to 120 days by taking just one pill a day. However, the ingredient uses in a synthetic vitamin E, which may bother some people.
The high-quality ingredients used to make these vitamin E supplements leave you feeling healthy, and you can see a difference in as little as a month!
In our experience using this product, we found that it did what it was supposed to, and suited our diets well as it is gluten and lactose free.
Like many supplements, this product’s use of synthetic vitamin E is the only real downside and the hard pills can be difficult to swallow, unlike softgels.
You can also purchase this product at places like Walgreens. Many online stores offer different deals and amounts for the Nature’s Bounty Vitamin E supplements.
Pros
- Customers reported that these pills were easy to swallow and worked well – many buyers stated that the pill was not difficult to swallow as some are, and they worked well in helping skin stay healthy.
- Non-GMO – the manufacturer states that all ingredients are non-GMO
- One pill per serving – you only need to take one pill per day to get the recommended daily intake of vitamin E
- The product contains 120 pills – this purchase has 120 pills, which will last you 120 days if one person takes them as recommended
- Gluten and lactose free – this product does not contain lactose or gluten, but does contain gelatin, which means that it is not vegan friendly.
Cons
- Uses synthetic vitamin E as an ingredient – synthetic vitamin E is thought to be less effective than natural vitamin E
- Some buyers reported that their pills were stuck together upon delivery – a few buyers reported that the pills were melted together when they arrived
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Sundown Vitamin E for Immune Support
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Sundown vitamin E supplements come in a pack of 100. This means that one purchase will last you around three months. The tablets are non-GMO and gluten and dairy free, so they are suitable for most diets.
This product is not appropriate for vegans as gelatin is one of the main ingredients, but all other allergies are covered. The softgel pills mean that these supplements can easily be ingested and absorbed by the body, so none of it goes to waste.
With no added flavors or preservatives, these supplements are a healthy and easy way to keep your vitamin E levels in the green.
Buyers have claimed that this product works well and yielded the expected results, so there really is nothing to lose. In our experience using this product, we found that it was effective and easy to get down.
There was no strange aftertaste as you sometimes get with supplements, and one tablet a day is more than enough.
The use of synthetic vitamin E is the only thing that could be improved with this product, as using naturally occurring vitamin E would be more beneficial and natural.
Pros
- Only have to take one softgel per day – this product will last you around three months if one person is taking them, as you only need one serving (1 pill) per day.
- Non-GMO – the manufacturer claims that non-GMO ingredients are used for this product
- Gluten and dairy free – the product does not contain gluten or dairy, but does have gelatin and soybean oil.
- The pills are in softgel form – softgel pills mean that the body will be able to easily absorb the vitamins from the stomach once ingested
- Buyers have reported that the product works well – many buyers claimed that the vitamin E from these pills helped them a lot and did as they were supposed to
Cons
- Only 100 pills are included in the purchase – you only get three months supply for this purchase. Some other product offer larger quantities
- The product uses synthetic vitamin E – synthetic vitamin E is not thought to be as effective as natural vitamin E is
- A few buyers reported that their purchase came with the softgells stuck together – some buyers received their supplements in a clump in the jar. However, this issue was resolved by the seller sending a new product to replace it.
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Puritan’s Pride Vitamin E Supplements
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Puritan’s Prude vitamin E supplements are a softgel pill that gives you all the vitamin E you could need in a day. These supplements are gluten and dairy free, but do contain gelatin, making it a non-vegan product.
With the Amazon purchase, you can get two bottles of supplements with 100 pills each, so your vitamins could last 200 days if one person is using the product. The softgel form means that the vitamin E is easily absorbed into the body, and so easy to swallow.
This product does contain soybean oil, and it is not specified if the product contains non-GMO ingredients. This may be something to consider. Buyers reported that this vitamin E supplement helped raise their vitamin E levels and help get their skin healthy again.
In our experience using this product, we found that it was good value for money and did as it was supposed to. The use of a synthetic vitamin E is the only downside, but the supplements still do as they are supposed to.
You can also purchase this product on sites like Puritan’s Pride. However, stores offer different deals for the product.
Pros
- Comes with two bottles with 100 pills per bottle (200 total)– you get 200 pills with this purchase, which is a lot more than many other products.
- The product is in a softgel form – softgel pills mean that they are not hard, and once ingested, will easily be absorbed by the body.
- Only have to take one capsule a day – the instructions tell users to only take one capsule a day, so this purchase will last you 200 days if one person is using it.Gluten and dairy free – there is no gluten or dairy in these capsules, but they are not vegan friendly as there is gelatin (likely bovine)
Cons
- A few buyers reported that the capsules had melted when they received their delivery – some buyers stated that their packages arrived with the capsules melted into one large blob.
- The pills contain the synthetic form of vitamin E – synthetic vitamin E is not as effective as natural vitamin E, and some buyers stated that they did not feel the effects of the pills.
- Contains soybean oil – the product is made using soybean oil, and it is not clarified if this soybean oil is non-GMO.
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Solgar Vitamin E 268 mg Supplements
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These Solgar vitamins come in a pack of 100 softgel pills. The product is gluten, wheat, and dairy free, and contains great natural antioxidants. With 100 in a pack, this purchase will last you up to 100 days.
The pills are easy to swallow and will be absorbed into your body easily. Unlike most other vitamin E products, these Solgar vitamins use naturally occurring vitamin E.
The mixture of tocopherols helps to support your body by supporting cellular respiration within skeletal and cardiac muscles.
This product contains safflower oil, which some individuals may be recommended not to use as it could cause inflammation for those with autoimmune diseases. These supplements are not vegan friendly as they contain gelatin, but are gluten and dairy free.
In our experience using this product, we found that the naturally occurring vitamin E was highly effective, and the softgels were easy to consume. Although the safflower oil caused no issues for us, we understand that it may be an issue for others.
You can also purchase this product at various stores such as Ubuy and the Vitaminshoppe. However, some of these stores offer different sized products and variations.
Pros
- Gluten and dairy free – this product does not contain dairy or gluten, but it is not vegan-friendly as it contains gelatin.
- Comes in a softgel form – a softgel form means that you do not have to battle to swallow a large, hard tablet. These will dissolve easily in your stomach once ingested.
- One serving a day – unlike some other vitamins, you only need to take one softgel per day to get the required amount of vitamin E.
- Many buyers reported that their vitamin E levels were raised from the supplements – buyers reported that their vitamin E levels were raised after taking this supplement over a period of time. One of these claims was supported with medical evidence.
- A natural vitamin W that contains mixed tocopherols – this product is the natural form of vitamin E rather than the synthetic form. The natural form is more active, and the tocopherols promote cardiovascular health and antioxidant protection. Mixed tocopherols also help support cellular respiration in skeletal and cardiac muscles.
Cons
- Only 100 capsules in the bottle – this product only contains 100 capsules, which is a small amount compared to other brands
- Product contains safflower oil – safflower oil has been linked to inflammation and is not a good product for those with autoimmune diseases to consume.
- Some buyers reported that the vitamins were stuck together upon arrival – at various points of the year, buyers reported that the vitamins were in a clump and difficult to separate. This appears to have happened across the winter months as well as the summer months and will make consuming the product very difficult.
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Buyer’s Guide
To help you make the right decision for your personal needs, we’ve put together a quick buyer’s guide. Below are some questions to consider before diving in and spending any money.
While some of these factors might not seem important to you, it is critical to know what you are getting in your vitamins. You need to know that what you are buying will work for you and satisfy all your needs.
Pill Count
This point may seem obvious, but someone people do overlook the number of pills that they receive in a purchase. You need to consider how many people will be using this product in your household, and budget accordingly.
Some products may be more expensive because they offer double or even triple the number of supplements that other brands do, so do not always be put off by the price.
If there is a family who are going to all be taking supplements every day, it would be cost-effective to look for the products who sell larger quantities.
However, doing this does not always help, as it may be cheaper to buy several smaller bottles. This entirely depends on the brand, and even where you get the product from.
Supplement Form
While a lot of supplements are softgel, some are not. You need to know if you prefer to have softgels or not, and make decisions based on that. Softgels are easily absorbed by the body as the pill coating dissolves in the stomach.
Price Range
We already touched on price range, but it is worth nothing that you do not have to spend a lot of money to get high-quality supplements. You may find that budget supplements work well for you, possibly cause if any added or removed ingredients.
Natural or Synthetic Vitamin E
You need to decide if you want to get supplements made from naturally occurring or synthetic vitamin E. Natural vitamin E is thought to be more effective, but this may also come down to each individual’s body.
Dietary Factors
Finally, dietary factors could play an important role in deciding which vitamin E supplements are perfect for you. Most supplements contain gelatin, either from pigs or cows, which mean that they are not vegan-friendly products.
Additionally, some supplements may contain other allergies, such as dairy, wheat, or gluten.
Frequently Asked Questions
Do vitamin E supplements help acne?
Yes, vitamin is can help acne due to the anti-inflammatory properties it has. Vitamin E is full of antioxidants and is an anti-inflammatory. This means that it can help with cell regeneration and boost the immune system, both of which can help with reducing acne.
Are vitamin E supplements safe?
Vitamin E supplements are safe in controlled doses. You should not have more than 1000 mg of vitamin E a day.
Do vitamin E supplements work?
Vitamin E supplements do work. They increase vitamin E levels in the body, and have been shown to be helpful in improving symptoms of nonalcoholic fatty liver disease.
Do vitamin E supplements help skin?
Because of its antioxidants, vitamin E could be effective in reducing skin damage caused by UV rays. When applied topically, vitamin E is likely to help keep skin nourished and protected.